Ab shuru hoti h asal kahani ab ap subha uthengy or sab se phly exericse krengy wo b itna ziyada k agly din subha uthne ka dil hi nai krta q ki ap ko pichle din maza nai aya h or jab kisi kam me maza nai ata to us k bare me soch kr ki neind ati h.
Exercise k bad phr bathengy book parhy or itna ziyada parhengy k us me b maza nai ayega to phr agly din uthne ka dil hi nai krega. acha thk h masla to smj agaya ab solution kya to suniyee...
Ap ko kuch nai krna h sab se phly to goal set krna h 1 din ka k muje kal ye ye krna h phr subha uth k halki pulki exercise to lazmi krna h phr book b parhe half ya 1 page balki page ko chor de jaha tak ap ko maza araha h parhne ka waha tak parhy lekin smj k parhy. us k bad ap yaqeen kre ya na kre neind ati hi ati h. Mazy ki bth ye h ki subha uthna mushkil nai h subha uth k dubara jo neind ati h us ko qabu me krna bht mushkil h.
To us k bad jo ap ne goal set kia tha wo nai krna h phly to ek achi c funny video dakh le ya koi game khely jis me ap ko dilchaspi ho phr thoda fresh ho k ap apne goal ki taraf barhy.
Agar ap waqai serious hai apne 1 din k goal ko lekr to yad rakhy ap ko kabi neind nahi ayegi jab tak k wo ap acheive na kre. Or agr ap ko ziyada neind arahi h to ap 20 30 min so jai ye b bht mufid sabit hogi ap k liye.
bs ye smj le k mind ko bewaquf banana h k mere pas time nai h muje kam time me ye ye krna h to is se ye faida hoga ek to ap ko neind nai ayegi or dusra ap ka mind alert rahegy.
